The Shatavari Rasayana Blend for Women's Wellness
Inspired by a traditional ayurvedic formula, the various ingredients in this powerful blend may help in rejuvenating overall women’s health and wellness and promoting lactation flow in mothers who are breastfeeding.
Ingredients
Shatavari, Saffron, Cardamom, Fennel Seed, and Shakkar
Potential Health Benefits
Inspired by a traditional ayurvedic formula, the various ingredients in this powerful blend may help in rejuvenating overall women’s health and wellness and promoting lactation flow in mothers who are breastfeeding.
Saffron or kesar, the most expensive spice in the world, has naturally strong anti-depressant and anti-inflammatory properties. Saffron, with a high level of anti-oxidants, also prevents damage to tissues due to high cholesterol. Saffron can help boost the body’s immunity and defence systems, especially during colds and coughs. For women, saffron has been shown to help ease symptoms related to menstrual pain and PMS.
Cardamom is a beautifully aromatic and refreshing spice, with sattvic qualities that help to sharpen and refresh the mind, and normalize the energy flows within your body. It is a gentle yet effective digestive stimulant in addition to having diuretic properties. A spice native to Kerala, cardamom also helps stimulate circulation, induce sound sleep, stimulate the appetite, and freshen your breath.
Brewing Instructions
- Scoop one teaspoon (~2gm) of the Shatavari Rasayana Blend into the infuser for one cup.
- Pour in freshly boiled water (ideally at 180°F)
- Let it brew for 3-4 min. Stay close to this steep time for optimal flavor.
- Pour through a strainer and savour the aroma and flavor of this classic tea.
- Use again and again, you can steep this tea 2-3 times
Time of Day
Savor a cup of this caffeine-free delicacy at any time in the day.
ABOUT THE INGREDIENTS
Saffron
Saffron, or kesar, the most expensive spice in the world, has naturally strong anti-depressant and anti-inflammatory properties. Scientific students have also demonstrated the effectiveness of saffron as a mood booster, and in dealing with depression-related disorders. Saffron, with a high level of anti-oxidants, also prevents damage to tissues due to high cholesterol. As an excellent source of Vitamin B-12, saffron can help boost the body’s immunity and defence systems. It also helps to get rid of the phlegm that develops during colds and coughs. For women, saffron has been shown to help ease symptoms related to menstrual pain and PMS. Our saffron is sourced from neighbouring Kashmir Valley, and is found in some of our most exclusive teas such as the Himalayan Saffron Green Tea, Kashmiri Kahwa, Saffron Cardamom Green Tea and the Shatavari Rasayana for Women's Wellness.
Cardamom
Cardamom is a beautifully aromatic and refreshing spice, with sattvic qualities that help to sharpen and refresh the mind, and normalize the energy flows within your body. It is a gentle yet effective digestive stimulant in addition to having diuretic properties. A spice native to Kerala, cardamom also helps stimulate circulation, induce sound sleep, stimulate the appetite, and freshen your breath. Cardamom is known to lower blood pressure and aids in weight loss because of its diuretic properties. Antioxidants in cardamom protect cells from damage and prevent inflammation in your body. Because of its aroma and flavour, digestive properties and various health benefits, cardamom is a mainstay for many of our spice blends as well as Ayurvedic wellness teas such as Ayurvedic Morning Blend, Cardamom Green Tea, Masala Chai (Himalayan Thunderstorm), Heart Healthy Tea, Masala Green Tea, Maharaja Oolong Tea, Saffron Cardamom Green Tea, Shatavari Rasayana (Women's Wellness Blend), The Breathe Better Blend, The Trijata (Three Aromatics) Blend, and the Winter Christmas Tea.